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EVENTS:
Munich Munchkins Summer
Events
For
more information and to RSVP, please email Martina Proudfoot at
martina.proudfoot@yahoo.com
or call her at 01721964658.
Mom's
Night Out
Oktoberfest, Wednesday, September 29th. Please RSVP to
gdotsias@yahoo.com.
For more info on Oktoberfest, go to www.oktoberfest.de.
First
Aid / Nutrition Courses
Below is the October/ November
Schedule of First Aid and Nutrition Courses at the ELKI Schwabing
center. For more information please visit
www.healthy-start.net
or contact Dora at dzuppe@yahoo.com.
Starting
Solids: Feeding your baby
from birth to 12 months old
Tuesday,
October 5, 2010
19:00-21:00 25 euros
When should I start feeding my baby? What foods should I start with?
How much food? How often? This course will answer these questions and
other common concerns such as: Establishing healthy eating patterns
from the beginning,elements of a healthy diet (nutritional
requirements),home prepared vs. store bought baby food, preparing and
storing food safely, and food allergies/ intolerances. Learn
important tips and strategies to start your baby on a life pattern of
healthy eating!
Boost Your
Family's Immunity through
Good Nutrition
Thursday,
October 7, 2010
19:00-21:00 25 euros
How does your child's immune system work? Which foods help or hinder
its optimal function? How can you help your kids avoid colds or lessen
their severity? This workshop will provide
answers to these questions to prepare your family for the upcoming cold
and flu season.
Nutrition workshop for parents of
toddlers and preschoolers ages 1-5 years
Tuesday, October 12, 2010
19:00-21:00 25 euros
Learn how to deal with the challenges of feeding a well-balanced diet
to your active, willful toddler. We will discuss the elements of a
healthy diet (including daily nutritional requirements
and portion sizes), how to establish healthy eating patterns and shape
food preferences, and include tips to encourage your
picky eater to eat healthy foods. Healthy, toddler -friendly recipes
and menus will be provided.
Prenatal/ Postnatal Health and
Nutrition Workshop
Tuesday,
October 19, 2010
19:00-21:00
25 euros
During
this workshop we will discuss how to incorporate a nutritious,
whole foods diet to give your growing baby the best possible
start in life. This course will also address vitamin and
nutrient supplements, common pregnancy complaints and remedies,
prenatal and postpartum exercise, preparing for
breastfeeding, and reducing your unborn and newborn child's allergy
risk.
Infant and Child First Aid/ CPR course
in English
Sunday, October 24, 2010
12:00-18:00 30 euros
Healthy Cooking Classes
Tuesday,
October 26, 2010
**due
to demand additional date has been added - October
24 19:00-22:30
19:00-22:30
45 euros
Our
small classes, with maximum 4 participants, focus on teaching
quick, easy to prepare and delicious meals based on whole
grains and vegetables you and your family will love! This course
will feature recipes with spelt, quinoa, and millet.
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